The Training Room Reps affiliated level 3 in advanced personal training
The Training Room Reps affiliated level 3 in anatomy and physiology for exercise and health
The Training Room Reps affiliated level 3 in applying the principles of nutrition to a physical activity programme
The Training Room Reps affiliated level 3 in circuit training, gym based boxing, and group cycling.
The Training Room Reps affiliated level 2 in Health, safety and welfare in a fitness environment
Growing up I loved sport. Tennis, football, athletics, basketball you name I played. As I got older I decided to focus on basketball and enjoyed some success in that. Further on and real life kicked in and I got a proper job but continued to train and became interested in learning different ways of maximising one’s potential through health and fitness. Cut to now, and I’m pleased to say that as a qualified Personal Trainer, I am able to have a career that I’m passionate about, and use my knowledge and experience to help my clients get the same benefits I’ve enjoyed from leading a healthy and active lifestyle.
Facts about Jon Dseagu -
Group fitness for small and large groups
Training variations of fitness levels
Beginner to advanced training
Sports specific and functional training
Power and Olympic lifting
Nutrition advice and planning