TO REGISTER CLICK ON THE TIMETABLE AND BOOK YOUR TRIAL SESSION TODAY!

TO REGISTER CLICK ON THE TIMETABLE AND BOOK YOUR TRIAL SESSION TODAY!

  1. Hybrid

    December 18 @ 6:15 pm - 7:15 pm
  2. KX60

    December 18 @ 7:15 pm - 8:15 pm
  3. Bootcamp BR5

    December 19 @ 7:15 pm - 8:15 pm

BOOK & SIGN UP HERE!

HAVE YOU CONSIDERED WHAT PERSONAL TRAINING CAN DO FOR YOU?

HAVE YOU CONSIDERED WHAT PERSONAL TRAINING CAN DO FOR YOU?

There’s more to Personal Training than just weight loss goals our trainers can help with sports specific training including triathlons, duathlons, OCR training. We help with fitness goals, weight loss goals and injury rehab. We even have post natal specialists on our team that can help with diastasis and pelvic floor rehab.  There is no goal to big or small that we can’t tackle. Enquire to find out more about what Personal Training can do for you!

Meet Our Trainers

PELVIC FLOOR CORE REHAB

PELVIC FLOOR CORE REHAB

Post Natal physical care for new mums in the UK can be quite confusing, sometimes the right kind of advice can be hard to come across and can also be quite conflicting.  Many mums are found in a situation where they want to exercise to help them get their strength/bodies back, but aren’t sure of what they can and can’t do physically without making their situation worse/better.  Going online and looking at advice is the easiest solution but can sometimes be even more confusing and conflicting with all the different information out there.  Nine months of pregnancy and giving birth changes a woman’s body and the right kind of post natal care is a really important step towards a full recovery.

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Fun filled classes

Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.

“ONE OF THE BEST THINGS I HAVE EVER DONE AND WILL CONTINUE TO DO” – MARIKA J

Every session is different – you get an all over body workout and have great fun doing it. Steph is just fantastic, and puts her heart & soul into bootcamp, which really shows in the sessions. As well as the physical, it’s great socially. The people are amazing, training together is brilliant, as are the numerous social events we organise! Try it, you seriously won’t regret it (but your body may hurt a bit afterwards!

150
Recommended minutes we should exercise per week
30
Percent reduction in risk for all-cause disease and mortality
37
Million pounds wasted on gym memberships and slimming classes in 2014
386
Combined kilos shredded by Bootcamp members in 2014

Get in Touch

If you have any questions regarding facilities, services or schedules or have requests or suggestions to make, feel free to get in touch using any method below

Phone: +44 (0) 7803 721 620
Email: stephanie@proimpactfitness.co.uk

Ready to get started
on your goals?

OUR LOCATION

Stave Hill Park
London
Canada Water
SE16 6AX