To Register click on the timetable and book your trial session today!

To Register click on the timetable and book your trial session today!

  1. Bootcamp BR5

    November 24 @ 9:45 am - 10:45 am
  2. Bootcamp BR5

    November 26 @ 10:15 am
  3. Hybrid

    November 28 @ 6:15 pm - 7:15 pm
Book For BR5

 

Book For SE16

Have you recently had a baby? Join our 6 week holistic pelvic floor core rehab course!

Have you recently had a baby? Join our 6 week holistic pelvic floor core rehab course!

If you’ve recently had a baby or had children in the last few years, then this course may be what you need. Worried about your pelvic floor health or core strength? Are you unsure of your current physical condition and are in need of consultation with a post natal specialist? Our courses focus on diastasis (the tummy gap) pelvic floor strength, back health and total body strength. Enquire about our next 6 week post natal core rehab course! Courses are held in Blackheath, Canada Water, Petts Wood and other South East London Areas.

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Have you considered what Personal Training can do for you?

Have you considered what Personal Training can do for you?

There’s more to Personal Training than just weight loss goals our trainers can help with sports specific training including triathlons, duathlons, OCR training. We help with fitness goals, weight loss goals and injury rehab. We even have post natal specialists on our team that can help with diastasis and pelvic floor rehab.  There is no goal to big or small that we can’t tackle. Enquire to find out more about what Personal Training can do for you!

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Bootcamp SE16 is all about putting the fun into working out!

What are you waiting for?

87
Recommended minutes we should exercise per week
60
percent reduction in risk for all-cause disease and mortality
0
million pounds wasted on gym memberships and slimming classes in 2014
67
combined kilos shredded by Bootcamp members in 2014
  • Testimonial

    It is such a positive, fun and supportive group with a diverse range of ages and fitness levels

    Helen B,

    Bootcamp SE16 is, in one word, AMAZING! I joined almost a year ago and I love it. Steph is a fantastic trainer and no two sessions are the same. I was really nervous when I went to my first session as I had never done a bootcamp before but Steph and the Bootcamp SE16 members are all so friendly they put me at ease and I haven't looked back since. I have made some great friends and have got much fitter in the process. So, if you want to get fit, have fun and meet some great people, come and join us! What are you waiting for?.

  • Testimonial

    The level of motivation you get is second to none

    Santino P,

    As someone who has been to a fair share of fitness classes, this is the best I've been to! Stephanie makes fitness fun, and more importantly you work as a team and community. The level of motivation you get is second to none. Think you hate working out?... Think again. Highly recommended!.

  • Testimonial

    I quit my gym membership soon after joining Bootcamp, now I’m fitter and stronger than I’ve ever been

    Emma J,

    Bootcamp SE16 has made keeping fit enjoyable and completely changed my attitude towards exercise. Stephanie is a fantastic trainer and the other Bootcampers are supportive and encouraging. I quit my gym membership soon after joining Bootcamp, now I'm fitter and stronger than I've ever been and I've never looked back! Highly recommended..

  • Testimonial

    One of the best things I have ever done and will continue to do.

    Marika J,

    Every session is different - you get an all over body workout and have great fun doing it. Steph is just fantastic, and puts her heart & soul into bootcamp, which really shows in the sessions. As well as the physical, it's great socially. The people are amazing, training together is brilliant, as are the numerous social events we organise! Try it, you seriously won't regret it (but your body may hurt a bit afterwards!.

  • Testimonial

    I started the Yummy Mummy Bootcamp first which was great

    Natasha W,

    I have been attending bootcamp for 8 weeks doing about 3/4 classes a week and the results i have seen so far are astonishing. i started the Yummy Mummy Bootcamp first which was great as gym time and childcare is a worry for most moms in the beginning, then I started to attend the regular classes as well and took my baby along in his pram. Each instructor was good about making modifications for me as well a keeping an eye on my little one while I was busy trying to keep up. Since starting bootcamp I have lost in total 13.2 inches and have gained so much muscle. The fact that the classes are held out doors work great for a new mom like me who requires a lot of flexibility and the group support among the other people that attend is great and supportive. I was pretty fit pre pregnancy and now post pregnancy having the flexibility of bootcamp with trainers that work you out like a personal trainer I am 10 percent away from my goal and look great!!!!! I have recently terminated my gym membership as the cost of unlimited seasons at bootcamp per month is half of what i was paying monthly at the gym saves cash as well. I would definitely recommend this to anyone who is looking for a great work out by a great trainer for a great price.

  • Testimonial

    I couldn’t imagine not having Bootcamp in my life

    Paul M,

    Being someone that would always choose beer and pizza over exercise any day, I never thought I would join a bootcamp. But one day my other half found a flyer about Bootcamp SE16 and decided to give it a go (he on the other hand did enjoy exercise), and came home absolutely raving about it and how great it was. I of course knew this couldn't be true because it was doing exercise outside in a park, how could it be fun?! Eventually after about two months of hearing about it non-stop I gave in and went to give it a try, mainly just to get some peace! Now it's three months later and I couldn't imagine not having Bootcamp in my life. I honestly never thought I would actually enjoy working out, but Steph and the rest of the group she whips into shape every week are some of the nicest people I've met, and they make you just keep wanting to go back! It sounds cheesy and I would have laughed it off a few months ago if people said to me that I would enjoy doing a bootcamp, but I absolutely do!! I feel healthier, happier and have a whole load of new friends in the process! If you are thinking about it even a little, I highly recommend giving it a go!!

  • Testimonial

    Bootcamp has given me a whole new way to stay fit and motivated.

    Hanlie S,

    Once you've joined, you'd want to come back for more! Stephanie surprises us with new and creative ways to exercise every day and you can be sure to get an all-round workout. Steph has an amazing talent to build relationships and get to know every single participant in the group. She can cater for everyone's specific needs in their workout - even for mothers with small babies! So no one has an excuse not to come. What makes Bootcamp SE16 different than any other? The community: Becoming a regular bootcamper is to become part of a fitness family where you will make loads of new friends and feel motivated to keep coming back for more..

Get in Touch

If you have any questions regarding facilities, services or schedules or have requests or suggestions to make, feel free to get in touch using any method below

Contact Us


Phone: +44 (0) 7803 721 620
Email: stephanie@proimpactfitness.co.uk

SE16

Stave Hill Park
London
Canada Water
SE16 6AX

BR5

Poverest Park in Orpington/Petts Wood

BR5 2SX

Meeting point – Car park in front of bowling club

Ready to get started on your goals?

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